COMMUNITY CLASSES
Purchasing Details * Single Community Classes are $10 ($16 for Open Aerial) * 10 Community Class Punch Card is $90 and is valid for any 10 Community Classes. It is valid for one year from date of purchase. * SUGAR FIX card is $100 for 10 events or classes. It is valid for one year and can be used for ALL Community Classes OR ALL performances presented by Sugar Space * Groupons are also accepted for community classes. * Classes and teachers are subject to change without notice. New classes are added periodically   4 Classes Only!! House Dance with DJ Danny Dance All Ages and Levels August 16, 19, 23 and 26 5-6pm $10 Drop-in Rate / Sugar Space Punchcards and SUGAR FIX cards accepted. or 4 Classes for $30 For biography of DJ Danny Dance and to view videos of his dancing go to: djdannydance Intermediate/Advanced Bellydance with Yasamina Mondays 7:30-8:30 pm $10 Drop-in Rate / Sugar Space Punchcards / SUGAR FIX / Groupon accepted  Previous belly dance training is required for this class.Yasamina's technique class translates basic movements into more complex combinations. This class emphasizes stage presence and having a rounded education in basic Middle Eastern rhythms. Students will explore a different focus or style each month including finger cymbals, veils and dance combinations. This class will continue to build on technique skills. Yasamina will focus on exploring and developing your individual dance style with dynamic combination and improvisational skill development. Beginning Bellydance with Yasamina (Beginning August 14) Saturdays 10:30-11:30 am $10 Drop-in Rate / Sugar Space Punchcards / SUGAR FIX / Groupon accepted Contact Improvisation with Dan SchmidtMondays 6-7:30 pm $10 Drop-in Rate / Sugar Space Punchcards / SUGAR FIX / Groupon accepted  Contact improvisation is an opportunity to move and be in your body and share with others the joy of physical creativity and connection. Build core strength, agility, and self awareness. Learn, play, and grow. There will be a facilitated warm up and a closing circle. Please be on time. This is a beginner friendly event! Open Aerial Class with Aerial Arts of Utah (Ages 12+)Fridays, 4:45-6:00 pm August 20, September 10, September 24, October 15, November 12, December 10(more dates will be added soon on average of two classes per month.) $16 Drop-in Rate / Sugar Space Punchcards / SUGAR FIX / Groupon accepted(Pre-registration is required due to limited spaces 888-300-7898)  This class gives students a chance to try aerial work before committing to a full session (age 12 and up). Ashtanga Yoga with Micah Jennings Sundays 10-11:30am $10 Drop-in Rate / Sugar Space Punchcards / SUGAR FIX / Groupon accepted 
Ayurvedic Yoga with Jessica WinderlSaturdays 9-10:30am June 5- September 11 $10 Drop-in Rate / Sugar Space Punchcards / SUGAR FIX / Groupon accepted Jessica Winderl is a yoga instructor and Ayurveda Yoga Therapist who lives in Park City, UT. When she was first introduced to yoga, Jessica felt an immediate and personal connection to the philosophical and spiritual aspects of the eight limbs of yoga. Practicing yoga develops an awareness of self, creates space for us to examine our connection to the universe, and to recognize and appreciate our role in the energetic flow of the life force. Ayurveda is the “sister science” of yoga, and is a 5000 year old holistic medicine practice from India which greatly benefits any individual. Jessica’s ayurveda yoga classes are a fun and multi-layered approach to overall mind-body-spirit health and wellness. Ayurveda Yoga Class Description: Ayurveda is based on the principal that all humans are made up of a unique composition of three doshas: vata, pitta and kapha. Imbalances in the doshas create dis-ease within the body, mind and spirit. Ayurveda aims to bring harmony and balance back to both the subtle and physical bodies, and ayurveda yoga classes are designed to use specific yoga postures to achieve that purpose. Classes rotate each week between vata, pitta, kapha, and tri-doshic yoga classes. Vata yoga classes are soft flow, and emphasize grounding and turning inward through restorative-style poses. Pitta classes focus on decreasing heat and fire in the body, and finding balance between the elements. Kapha classes are a high energy, vinyasa flow, and tri-doshic classes offer poses and flows which are beneficial for all three doshas. Come find out why this holistic approach to health has been around for 5000 years, as we explore our role in the energetic connection of the universe through movement and breath! Experimental Art with Roger Whiting (ages 5-12 beginning August 17)Tuesdays 3:30-4:30 pm $10 Drop-in Rate / Sugar Space Punchcards / SUGAR FIX / Groupon accepted Students will learn to express themselves through a variety of hour-long creative experiences. They will learn to explore and adapt their artistic skills to incredibly fun and versatile art mediums such as mosaics, sandpaintings, mini-pinatas, felt stuffed animals, and wire sculptures. Each class will result in a unique work of art that the children will take home with them that same day. 
Ceramics with Roger Whiting (ages 5-12 beginning August 17)Tuesdays 4:30-5:30 pm $10 Drop-in Rate / Sugar Space Punchcards / SUGAR FIX / Groupon accepted Students will learn traditional handbuilding techniques of ceramics such as pinch, coil, and slab in order to create functional works of art such as bowls, cups, and picture frames. Emphasis will be placed on creative expression in the sculpting and decoration of these items. Each project requires attendance of two classes; one to sculpt the object, and the second to glaze (paint) the object. Gracie JiuJitsu Open MatMondays and Wednesdays 7:00-9:00am $5 Donation Requested / Groupon accepted Please call ahead for class appointment NIA / DanceworksSundays 5:30-6:30pm $5-10 Contribution requested / Groupon accepted If you favor inner peace over perfect thighs; strive for oneness over thinness; want to focus on your heart, not your heart rate; Nia/ Danceworks is for you. Heart pumping modern and jazz dance movements are combined with moves from the martial and healing arts, and mixed with subtle pearls and visualization techniques to help develop awareness and sensation. Going barefoot grounds and guides you to move in a gentler way. All movement is energized and executed at your own speed and ability. All ages/fitness levels welcome. For more information about Nia/ Danceworks, go to www.mydanceworks.com.   
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REMEDY WAVE
Remedy Wave is a movement based exploration offering resources to live life in
better balance, to increase the range of possibilities we live within, and practice greater truth in the moment. Be supported in digging deep, reaching out, dancing to the edge and over it, softening into the truth of you, laughing out loud, and communing with the sacred.Tuesdays, 6:00 - 8 pm  Shannon Simonelli Ph.D., ATR, 5RMT has been practicing and exploring the maps
of the 5Rhythms® for over 15 years in conjunction with her 20 years as a mental health professional. She finds the therapeutic application of this shamanic practice a doorway to deep healing and transformation, supporting and inviting people into their deepest truth and richest resource in and through the wisdom of the body. Shannon is newly returning to SLC and is the manager for the University Neuropsychiatric Institute (UNI) Expressive Therapies
department. You can find Shannon on the web at www.5RMT, www.DrSimonelli.com,&www.BetterLifeBalance.com~ Come Dance! |
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MARTIAL ARTS
Soo Bahk Do
Soo Bahk Do is a classical martial art that focuses on practical self
defense, physical and mental well-being, and East-asian philosophy. It
is a practical martial art and not a sport. Soo Bahk Do blends ancient
techniques with the scientific principles of the 21st Century to ensure
safety and the assurance of learning correct execution of technique
from qualified martial arts professionals. Childrens' classes emphasize
virtue in action by learning how to apply concepts such as discipline,
self confidence, honesty, and concentration. Learn the techniques and philosophy of Korea's classical martial art from 4th degree black belt and certified master instructor, Brian Corrales. Brian has over 20 years of martial arts experience with over 10 years of teaching experience. Benefits include:  Cardiovascular workout Strength and flexibility training Street Smart Self-Defense Self-confidence and Discipline Understanding of East Asian philosophy A Saturday morning class at 9:00 am is now being offered at Sugar Space. Weekday classes are held at the Jewish Community Center. For pricing and enrollment questions, please contact us at 801-472-5428. CLASSES AT SUGAR SPACE THROUGH MAY 29TH AND THEN RESTARTING SEPTEMBER 18TH. Visit wasatchmartialarts.com or call 801-472-5428. |
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Aerial Arts of Utah The co-owners of Aerial Arts of Utah are Annie Kocherhans and Deborah Eppstein, who have been working with Julianna since the beginning of RAD in 2008. It was our love of the art that motivated us to keep the business alive for the community. Annie has a Masters of Fine Arts, and is involved in the performing arts and film community in Salt Lake. Deb is an avid triathlete and aerial enthusiast and brings a new approach by melding a doctorate in science background with fitness. Both Annie and Deb have been business owners in the Salt Lake area for the past 20 years.Registration-contact Annie or Debwww.aerialartsofutah.com Open Class (age 12 and up) Fridays- August 20. September 10, September 24, October 15, November 12, December 10 (More dates will be added soon-- approximately 2 classes per month) 4:45 to 6:00pm Open class is our only class available on a drop-in basis. This class gives students a chance to try aerial work before committing to a full session (age 12 and up) Cost is $16 per class and free if making up a missed class. Sugar Space punch cards and SUGAR FIX cards are accepted. Open Gym (age 7 and up) Sundays- September 12, September 26, October 24, November 7, November 21, December 5, December 19 12:30 to 1:45 pm Supervision, no instruction. All students should have prior aerial training with Aerial Arts of Utah or Revolve Aerial Dance and be able to practice skills on their own. Students 7 -11 should have parental supervision and spotting. Cost is $8 per visit or free if making up a missed class. Fall Session 1 September 6th - October 15th, 2010 · (6 week session) Introduction to Aerial (Level 1) Great for beginners! This class is an introduction to Aerial Fabric and Trapeze. Learn to climb, tie foot locks, balance and hang & swing. (Ages 12 to adult, no prior exprience necessary.) Wednesdays 5:30 - 6:45 pm September 8 - October 13, 2010 Cost: $110 Aerial Fabric (Level 2/3) For students who have taken Aerial Fabric or the Introduction Class for at least 1 session. We will focus on different climbs, foot locks, standing positions and basic inversions. Students should be able to climb the fabric and tie foot locks - from the ground is okay! (Ages 12 to adult.) Wednesdays 6:45 - 8:00 pm September 8 - October 13, 2010 Cost: $110 Trapeze (Level 2/3) For students who have taken trapeze or the introductory class for at least one session. We will work on skills in the ropes, transitions and sequences to build endurance. Student should be able to do knee-hangs, angels and balances standing on the bar. Tuesdays 8:00 - 9:15 pm September 7 - October 12, 2010 Cost: $110 Performance Lab This class offers students an opportunity to choreograph and perform a solo or group aerial dance piece. Please Note: Students must enroll in a skills class (Aerial Fabric or Trapeze) at the same time. ( This class is a two part class, part 2 is offered Fall Session 2- Oct 25-Dec 17). One session will offer an opportunity to create a solo aerial dance and in the next session students create a group aerial dance. If enrolling for both sessions a $30 discount will be given on the first day of class. Wednesdays 8:00-9:15 pm September 8 - October 13, 2010 Cost: $110 For all class schedules, visit www.aerialartsofutah.comAll classes: 50% of tuition is due with registration to secure a spot in class. Remaining 50% due on first day of class. Classes are filled on a first come first serve basis. We offer a $5 discount if pre-registered one month in advance. |